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Archive for the ‘Concentration’ Category

Meditation releases endorphins (the ‘happy’ hormones), and so does running. This is why both running and meditation are considered so important to liven up your mood, particularly when you are feeling low and depressed. Read more here…

Meditation is like exercise for the mind; the practice is to observe and pay attention without judgment. The objective is to bring one’s attention back to the breath or the mantra in a loving, mindful way.  Read more here…

There’s always been a weird cultural connotation around the word “meditation.” First off, all it really means is mindfulness. And secondly, it’s not all that hard to do. You can do it at home — in fact you probably should. And here’s the hard evidence as to why: –Read more here…

“Meditation is the best thing that ever happened in my life,” she said. “It relieved my stress and it lifted this feeling of gloom that I’d had in my life for years. It was magical.” Read more here…

One of the most significant disabilities incurred by U.S. service personnel returning from the battle zones in Iraq and Afghanistan, whether or not they suffered physical injuries, is post-traumatic stress disorder (PTSD), a psychiatric condition that includes anxiety, hyper-vigilance, insomnia, exaggerated startle response, nightmares and flashbacks, outbursts of anger and social withdrawal. Read more here…

You can meditate just about anywhere. And when you’re feeling stressed, overworked or out of sorts, the practice might be the quickest path to relief. Read more here…

Meditation is highest relaxed state of Body and Mind. The moment we enter into meditation, every muscle, cell, and nervous system start relaxing. Hence, stress starts draining out gradually.  Read more here…

Mindful or meditative eating simply means being aware of what you’re putting into your mouth,” says psychologist and Food Addiction Therapy author Kellee Waters. “It’s about pausing to really taste your food and listen to your body’s cues. Read more here...

12 Yoga Poses To Undo The Damage Of Your Desk Job. You may joke that your job is slowly killing you, but it might actually be true. Yoga postures that target areas of tension can be an effective antidote to many desk-job ailments, according to Bielkus. Read more here…

A “luminous object” in the world of physics refers to an entity, such as a star, which is capable of generating its own light. Meditation is a doorway into the inner universe, a place flourishing with surprising varieties of light: multicolored showers of stroboscopic effulgence, dazzling colors, kaleidoscopic geometries, striated space which seems to suggest of additional dimensions and other bizarre visual manifestations. Read more here…