Live well: Metta meditation helps you see world in kinder way
May 14th, 2013 | 
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The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy