Want to Seriously Alter Your Molecules? Meditate
May 7th, 2013 | 
Author: A study of some 50 adults suggests that meditation and other practices evoking the “relaxation response” can counteract the “harmful genomic effects of stress.” That is, doing yoga, praying and meditating may actually have an “observable, biological effect” on us by altering gene expression. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy