Meditation, Mindfulness Exercises Reduce PTSD Symptoms
April 26th, 2013 | 
Author: A small pilot study of veterans with combat-related PTSD showed that 73% of those who received 8 weeks of mindfulness-based cognitive therapy (MBCT) had significant reductions in overall PTSD symptoms compared with 33% those who underwent treatment as usual (TAU). Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy