Take the 100 day kindness challenge and contribute to a better world
April 25th, 2013 | 
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“Meditation is integral to our [Buddhist] philosophy. And when we focus on kindness, we call it ‘metta meditation’. This basically means that kindness becomes the focus of our meditation for that particular day,” he said. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy