Expert introduces mindfulness meditation to Montgomery Co. students, parents.
October 3rd, 2013 | 
Author: 
The benefit of mindfulness is so clear that it enables people to reduce stress and make decisions from a much more rational mindset,” says Brach, who is also an author and holds a Ph.D. in clinical psychology. Read more here…
Posted in Concentration, Meditation, Relaxation, Therapy | 
Tags: concentration, healing, Meditation, relaxation, therapy