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PostHeaderIcon Emotional Understanding

PostDateIcon September 30th, 2013 | PostAuthorIcon Author: Kai Chu

Photo: Meditation For The Week-04*********************************Emotional Understanding*****************************This meditation requires no specific time,whenever you feel filled with any emotion,try it.This simple meditation will restore emotional balance and harmony within and brings out emotional understanding and grounding.Accept your every emotion and don't try to escape...then feel your aliveness through every emotion.Feel every emotion without any discrimination of desirable or undesirable,enter into that emotion with the totality of your being,try to bring intense aliveness there.Let any emotion surface and flow on its own accord,neither try to sustain it nor try to avoid it.Every emotion is energy in motion,when you attach your aliveness there you get glimpse of your boundless consciousness.If you let this meditation happen,soon you will see that you are above and beyond your emotions,which is a great showering of benediction.-Anant Sri

This meditation requires no specific time,whenever you feel filled with any emotion,try it.This simple meditation will restore emotional balance and harmony within and brings out emotional understanding and grounding. Read more here…

PostCategoryIcon Posted in Concentration, Meditation, Relaxation, Therapy | PostTagIcon Tags: , , , ,
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