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PostHeaderIcon Meditation as Medicine

PostDateIcon August 22nd, 2013 | PostAuthorIcon Author: Kai Chu

<b>A QUIET MIND:</b> “I had always thought meditation was the province of people who lived in foreign countries … who had lots of time on their hands,” wrote Dr. Hosea. After a trip to Bali, however, daily meditation became part of his routine.

Meditation is like exercise for the mind; the practice is to observe and pay attention without judgment. The objective is to bring one’s attention back to the breath or the mantra in a loving, mindful way.  Read more here…

PostCategoryIcon Posted in Concentration, Meditation, Relaxation, Therapy | PostTagIcon Tags: , , , ,
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