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Transcendental Meditation significantly reduces PTSD in African refugees within 10 days | Music For Maternity

PostHeaderIcon Transcendental Meditation significantly reduces PTSD in African refugees within 10 days

According to the researchers, during this particular meditation technique one experiences a deep state of restful alertness. Repeated experience of this state for 20 minutes twice a day cultures the nervous system to maintain settled mental and physical functioning the rest of the day. This helps to minimize disturbing thoughts, sleep difficulties, and other adverse PTSD symptoms. Read more here…

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