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Study finds meditation’s health benefits are limited | Music For Maternity

PostHeaderIcon Study finds meditation’s health benefits are limited

Mindfulness meditation is influenced by Buddhism.

Mindfulness meditation is a form of Buddhist self-awareness designed to focus attention – not judgement – to the moment at hand, the JAMA study said. “The evidence suggests that mindfulness meditation programs could help reduce anxiety, depression, and pain in some clinical populations,” it said. Read more here…

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