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Should we be mindful of mindfulness? | Music For Maternity

PostHeaderIcon Should we be mindful of mindfulness?

Woman meditating

Mindfulness is everywhere at the moment. If you don’t know someone who has done a course, downloaded an app or read a book, you will soon. Based on centuries-old Buddhist meditation practices and breathing exercises, it is prescribed to thousands of patients on the NHS each year to help prevent anxiety, depression and stress. Read more here…

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