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Meditation takes on medication | Music For Maternity

PostHeaderIcon Meditation takes on medication

At peace: Buddhist nun Mila Kelsang says that even five minutes of meditation a day can reduce stress levels. (Madelene Cronjé)

Meditation gives us a brief reprieve from that constant state of flux or tension we get in an anxious mind. We don’t know if more meditation practise would result in larger benefits and this needs to be tested in future research. What’s also important is that there is no known major harm caused by meditation and it doesn’t come with any known side effects. One can also practise meditation along with other treatments one is already receiving. Read more here…

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