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Meditation, mindfulness and mind-emptiness | Music For Maternity

PostHeaderIcon Meditation, mindfulness and mind-emptiness

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A randomised controlled trial of meditation for asthma sufferers mirrored these findings by comparing mental silence-orientated meditation to a stress management programme promoted by the state department of health. Not only were the psychological improvements significantly greater in the meditation group but there was also a reduction in the irritability of the airways. Read more here…

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