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Meditation: Help may lie within us

PostHeaderIcon Meditation: Help may lie within us

Researchers do not know why, but meditation helped relieved symptoms in those suffering psychological distress.

Meditation may offer the same relief as antidepressants for people with symptoms of anxiety and depression, according to an analysis of previous findings on the practice. The analysis also suggested that meditation eased pain, though it was not clear which types of pain benefit most. Read more here…


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