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Meditation can relieve your body of harmful effects of stress | Music For Maternity

PostHeaderIcon Meditation can relieve your body of harmful effects of stress

Meditation has a positive effect on both the mind and the body. As we relieve stress, we help the body naturally lower the number of harmful stress hormones that inhibit normal immune function. In turn, we also lower blood pressure, heart rate and, in some instances, blood cholesterol levels. It has also been noted that high levels of stress are associated with many diseases, including heart disease, stroke and various cancers. Read more here…

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