PostHeaderIcon Meditation Can Help Manage Anxiety, Depression And Pain

Western medicine has questioned the medical benefits of meditation.

The focus of mindfulness meditation is to train the brain to stay in the moment. To do this, practitioners are taught to let go of the regrets of the past as well as anxieties about the future. This study reviewed earlier research that evaluated the effectiveness of meditation for managing a whole range of medical conditions — from breast cancer, irritable bowel syndrome and fibromyalgia to depression. Read more here…

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