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Meditation: A stress reliever, but not a panacea | Music For Maternity

PostHeaderIcon Meditation: A stress reliever, but not a panacea

meditation a stress reliever

The analysis showed a “small and consistent signal” that different components of negative effect–stress, distress, anxiety and depression–improved in subjects who were trained in and practiced mindfulness meditation, the authors wrote. The scale of benefits found ranged from 22% to 38% for anxiety symptoms and 23% to 30% for depressive symptoms. Its effect on pain was more robust, yielding an average improvement of about 33%. Read more here…

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