PostHeaderIcon Meditation: 5 minutes toward improving health

Meditation is a conscious effort to change how the mind works,” said the Lord Buddha, an original proponent of this discipline. The main purpose is to keep your mind steady, strong, relaxed and peaceful. Then you can think better, act properly, lessen reactivity to unpleasant situations, increase productivity and improve creativity. Our ancient sages and saints spent a lot of time in meditation. Read more here…

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