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HOW TO MEDITATE IN 3 EASY, NON-SCARY STEPS | Music For Maternity

PostHeaderIcon HOW TO MEDITATE IN 3 EASY, NON-SCARY STEPS

According to a new study in Jama Internal Medicine, mindful meditation may improve the symptoms of anxiety and depression — in the case of depression, possibly as much as antidepressants. But if you’re an “om” novice, meditation can be intimidating. Read more here…

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