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Banish post-holiday stress with meditation

PostHeaderIcon Banish post-holiday stress with meditation

Mindful meditation takes advantage of the brain’s neuroplasticity, or its ability to adopt new thought processes after being exposed to them again and again. To put it simply, MBSR behaves a little like Mr. Clean of the brain, scrubbing out those stubborn negative or what-if thoughts and leaving the practitioner alert and unencumbered. Read more here…

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