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3 Bad Reasons Not to Meditate

PostHeaderIcon 3 Bad Reasons Not to Meditate

PHOTO: Meditation is a workout for your brain, researchers say.

Meditation, long associated with unwashed hippies and robed gurus, has recently been shown to boost focus, reduce stress, and improve the immune system. Brain scans suggest it can literally grow the gray matter in areas associated with well-being and compassion. Read more here…

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