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Yoga, meditation and exercise reverses aging process, doctors say | Music For Maternity

PostHeaderIcon Yoga, meditation and exercise reverses aging process, doctors say

Specifically, test subjects had to consume a balanced diet, with plenty of fruit and vegetables, walk at least 30 minutes each day, for six days of the week, and reduce stress levels by taking up yoga and meditation. On top of this, subjects were part of an hour-long support session, which took place once a week. Read the rest here…

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