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Yoga Do’s and Don’ts for Fertility | Music For Maternity

PostHeaderIcon Yoga Do’s and Don’ts for Fertility

Rigorous yoga is not recommended, because intense workouts can be detrimental to reproductive health.  Do sequences that feel luscious, connecting, and grounding. Move away from more demanding aerobic practices such as Ashtanga or power yoga, toward a more mindful approach to asana. Read more here…

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