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Tried And Tested: Headspace – Meditation For Modern Living | Music For Maternity

PostHeaderIcon Tried And Tested: Headspace – Meditation For Modern Living

meditation

Meditation is a practice that can change your life so much so for the better, than when you read about it, or rather the benefits of it, it can be easy to dismiss it as being too good to be true. It helps with stress, can improve your sleep, give you better focus and creativity and work, and gives you better perspective day-to-day. Read more here…

https://www.huffingtonpost.co.uk/2013/07/09/headspace-meditation-benefits_n_3567421.html?utm_hp_ref=uk

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