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The Side Effects of Meditation | Music For Maternity

PostHeaderIcon The Side Effects of Meditation

Side effects like anxiety can accompany a deepening meditation practice.

In meditation, you let go of physical, emotional and mental activity and experience a deep, natural state of restfulness. As you relax, you release subtle layers of tension that you may have been holding for your whole life. You may feel the effects of that release in your everyday life. Read more here…

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