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Modern meditation: Why incense and crossed legs are strictly optional | Music For Maternity

PostHeaderIcon Modern meditation: Why incense and crossed legs are strictly optional

“The benefits of meditation are defined by the user,” Andy explains. “For some, this might mean feeling less stressed or anxious, or sleeping better. Then there are those who practise meditation for altruistic reasons – they want to experience a greater empathy with others. You define meditation by how you choose to use it. Read more here…

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