PostHeaderIcon Mindfulness Meditation Fights Burnout, New Study Of Teachers Suggests

Mindfulness seems to benefit the mind just as physical exercise benefits the body, Dr. Davidson said. And while the new study’s findings were based primarily on questionnaires and classroom observations, previous research–including a 2011 study by Harvard researchers–linked mindfulness-based stress reduction to structural changes in the brain. Read more here…


Leave a Reply

Maternity Music Categories