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‘Mindfulness’ Meditation Alters Gene Expression, Study Suggests | Music For Maternity

PostHeaderIcon ‘Mindfulness’ Meditation Alters Gene Expression, Study Suggests

meditation genes

It’s no secret that mindfulness meditation — a practice that encourages focusing attention on the present moment — can ease emotional stress. And evidence is mounting that mindfulness also may have key benefits for your physical health — from lowering blood pressure to helping curb addiction. Read more here…

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