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Meditation provides healthy break from electronics-filled world | Music For Maternity

PostHeaderIcon Meditation provides healthy break from electronics-filled world

The thing is that meditation doesn’t even require as much time or energy as does physical activity. As little as 15 minutes a day is sufficient to realize substantial benefit. There are the health benefits: reduced inflammation (associated with many ills), including enhanced immunity, decreased pain, fewer infections. Meditation makes optimal use of the mind-body connection and the power of thought to influence physical processes. Read more here…

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