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Meditation made easy: How to train your brain on the treadmill | Music For Maternity

PostHeaderIcon Meditation made easy: How to train your brain on the treadmill

To start: Go to the gym in quiet periods, so you can stay on the treadmill without hassle

This meditation will double the benefit of working out by connecting body and mind. It will inspire spiritual practice and keep your workouts from becoming another frenetic activity in an already busy life. Read more here…

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