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Meditation alone doesn’t lower blood pressure: study | Music For Maternity

PostHeaderIcon Meditation alone doesn’t lower blood pressure: study

A couple stand on a rock facing the sunset along the shores of English Bay in Vancouver, British Columbia July 23, 2013. REUTERS/Andy Clark

Mindfulness participants went to eight weekly group sessions and attended a day-long silent retreat. Each person was also asked to practice stress reduction for 45 minutes daily. This doesn’t mean that meditation is bad. It just simply doesn’t lower blood pressure,” senior author Dr. Sheldon Tobe of Sunnybrook Health Sciences Centre in Toronto, said. Read more here…

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