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Meditate to Connect, Create and Lead | Music For Maternity

PostHeaderIcon Meditate to Connect, Create and Lead

The Sanskrit for mindfulness meditation is shamatha, which translates directly as calm abiding. The practice is not a method of capture, but of releasing. There’s a Zen saying that meditation stretches open the grasping hand of thought — and as that image suggests, we become much more pliable and open with sitting practice.  Read more here…

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