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Local experts suggest turning to yoga and meditation to relax | Music For Maternity

PostHeaderIcon Local experts suggest turning to yoga and meditation to relax

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Meditation and restorative yoga is a good way to deal with and relieve the symptoms of stress, and I highly recommend it because it has a relaxing effect on the body,” said Linda Gulyn, Ph.D., professor of psychology at Marymount University in Arlington. Read more here…

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