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Harvard Yoga Scientists Find Proof of Meditation Benefit | Music For Maternity

PostHeaderIcon Harvard Yoga Scientists Find Proof of Meditation Benefit

As a psychiatrist specializing in depression, Denninger said he was attracted to mind-body medicine, pioneered in the late 1960s by Harvard professor Herbert Benson, as a possible way to prevent the onset of depression through stress reduction. While treatment with pharmaceuticals is still essential, he sees yoga and meditation as useful additions to his medical arsenal. Read more here…

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