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Handling Intrusive Thoughts while Meditating | Music For Maternity

PostHeaderIcon Handling Intrusive Thoughts while Meditating

Handling Intrusive Thoughts while Meditating

During mindfulness meditation you keep your attention on your breath, but you want to be fully aware in this moment. So you still take note of sounds and smells, aches and pains, all that makes up the present moment. Read more here…

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