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Give yourself a full body check-up: Meditation made easy | Music For Maternity

PostHeaderIcon Give yourself a full body check-up: Meditation made easy

This week, a meditation to help you gain awareness of your health and your body

This meditation will not only help you to relax, it will also teach you to pay attention to subtle changes in your body that could signal the beginning of a more serious problem. Over time, this will help you stay in tune with your body and its needs. Read more here…

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