PostHeaderIcon ‘Free the Mind’ with the benefits of meditation

From left: Veterans Stephen Lee, Bryan Dunker, and Rich Low try to quiet their troubled minds in Phie Ambo’s documentary “Free the Mind.”

The benefits of meditation may seem obvious to many. But neuroscientist Dr. Richard Davidson, who describes himself as a “closet meditator,” faced a skeptical scientific community that needed empirical proof to be convinced that controlled breathing, mindfulness, and other techniques really can affect the brain enough to relieve a number of physical and psychological conditions. Read more here…

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