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Can Meditation Make Your Heart Healthier?

PostHeaderIcon Can Meditation Make Your Heart Healthier?

Meditation practitioners who participated in a recent study using wireless technology to measuring their vital signs. Scripps Health researchers and The Chopra Center want to understand the scientific connection between meditation and heart health.

One of those recommendations may be taking up the practice of meditation. But unlike a pill or a surgical intervention, doctors can’t actually explain the mechanics of how mediation helps to lower blood pressure or regulate one’s heart beat. Read more here…

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