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Breathing & Meditation

PostHeaderIcon Breathing & Meditation

Breath awareness is an important aspect of Buddhist vipassana, or insight, meditation.

Breathing is intimately connected with life energy, and meditators throughout the ages have used that fact to refine their practice. Hindu yogis call the energy that we draw into ourselves when we breath prana and the practice of focusing consciousness through awareness of the breath pranayama. Read more here…

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