PostHeaderIcon Back Pain: Is It All in Your Mind? No, and Yoga Helps

When a person tightens up in response to pain, when a person experiences even unconscious negative emotions, the muscles can harden and stiffen or go into spasm. That’s where yoga comes in. In addition to Dr. Sarno’s contribution, that the mind can give you back pain, proper bodily work can have major positive effects on your mental life. Read more here…

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