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Ancient form of Yoga used to cure Yuletide stress | Music For Maternity

PostHeaderIcon Ancient form of Yoga used to cure Yuletide stress

Instructor Lees Yunits at Easton Yoga Center offers a version of yoga nidra called “Divine Sleep.”

Yoga nidra is a systematic, multistage set of relaxation techniques that help induce a deep, meditative state. It’s as old as yogis, but has gained both in popularity and credibility in recent years in the West as an effective way to relieve stress and anxiety. It is particularly useful during the holiday season, says instructor Lees Yunits. “when we are detangling the mesh of too much shopping, too many family issues, and too much sugar and alcohol.” Read more here…

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