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A beginner’s guide to meditation | Music For Maternity

PostHeaderIcon A beginner’s guide to meditation

Time out: It only takes a few minutes each day to start reaping the benefits.

Close your eyes and imagine you’re breathing in through your right nostril and out through your left,” Fletcher says. Then reverse the cycle, imagining breathing in through your left nostril and out through your right. Repeat this at least three times or until your head feels clearer. Read more here…

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