PostHeaderIcon 5 Meditation Styles For Beginners

It’s almost a flow-like type of meditation, because you literally just let your mind be fluid and flow from one thought to the next, not really focusing on one particular thing. For instance, if you live in a noisy city, you don’t have to block out the outside sirens and screaming children, you let your mind be aware of the sounds without becoming too focused. Read more here…

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