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3 Meditation Techniques for Beginners | Music For Maternity

PostHeaderIcon 3 Meditation Techniques for Beginners

Find your focus. These exercises work for just about everyone at anytime, anywhere.

Beginners can try the three simple meditation exercises below just about anywhere, at anytime. Before jumping in, here’s a bit of advice from Catherine Kerr, director of translational neuroscience at Brown University’s Contemplative Studies Initiative: “Go slow, and be compassionate and gentle with yourself.” Read more here…

 

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